In the beginnings of a recent yoga class, the instructor spoke of sustainability and what it means to live a sustainable life.
I don’t know about you, but when I hear ‘sustainable’, I immediately think ‘forests’ or resources or food or energy.
Never would I have ever thought to view or analyze my personal life within the perspective of sustainability.
Is my life sustainable?
Hmmmmmmmm.
As the Yogi continued on, she breathed so much unforgetable wisdom, all pertaining to the concept of living a sustainable life.
Essentially the question became, ‘is the life you are living (the energy you are currently exerting, the food you are eating, the stress you are under, the responsibilities and promises you are making, the money you are spending) …Is it sustainable????
Sustainable, by definition, is the ‘capacity to endure’.
So, in other words, does the way you live your life; the tasks you take on, the energy you expend, the daily grind you partake in…..Does it have the capacity to endure??????
Deep hey?
Where are you right now in your life? How do you feel as you are reading this post? Is this a space that you can thrive in? Is this a state you can endure for long periods of time? Is your current way of life sustainable?
We can evaluate our lives against many measures…..satisfaction, income, personal fulfillment, etc. But at the end of the day, your current way of life needs to be sustainable, because if it isn’t…..it will not support you in the long term.
If we live a life that is too fast paced, too stressful, our adrenal glands (that are activated in our body during our stress response) literally burn out. Burnt adrenal glands lead to all kinds of physical and mental issues….including arthritis (which I learned first hand).
Yes, being successful, being great at what we do for a living, chasing ‘the dream’, is all great…..but we need to go about it such a way that is sustainable.
Here’s a great example. I love love love love love love love love Tim Horton’s egg white and cheese sandwhiches on a biscuit. Man are they delicious. And lately, if I am out in my car before noon (when they stop selling them), I will find any excuse to drive on through and get me one of those yummy bundles of egg and cheese.
Lately, I’ve been thinkin’…..What will happen to me if I allow this egg white and cheese obsession become a regular part of my diet. I asked myself, ‘Tacey…Is that sustainable? Will these sandwhiches support me in the long term? ” Ya, I know the answer to that one (sad as it may be).
Today-after yoga, I resisted the urge to pull on into my Timmies and order my regular breakfast sandwhich……
Instead, I drove all the way home and pulled out my blender and made an incredibly healthy protein shake, complete with spinach and chia seed. When I ask myself the same question, “Tacey….is this protein shake sustainable? Will it support me in the long run? Will it help me, and all that’s in my life, endure???” Again, I think we can all agree on that answer too.
You see, sometimes we just have to ask the tough questions….I know I like to ‘ignore’ alot of what goes into my body…as if I don’t acknowledge it, it’s like I never ate it in the first place. Well guess what? Your ass knows. And so does your heart, and your liver, and your kidneys.
Take a minute and ask yourself if the way you are currently living your life (diet, exercise levels, financial health, sleep levels, family time, etc.), is it sustainable?
I feel like I had a bit of a wake up call and I simply wanted to share with y’all in case these words resonate with you too.
Here’s to fewer egg white and cheese sammies (or donuts, chips, etc.), and more healthy spinach and chia seed smoothies (which is actually quite yummy by the way).
Have a glorious day….
I’ve missed connecting with you guys….I have been working very, very, very hard on my exciting new venture…..but like I said in this post…I realize that this level of effort, and stress, etc. is not sustainable; however, I am working towards a space that will, in fact, bring me total peace and joy…..And I should have firm news by the end of this week! xoxox
show hide 1 comment
Beautiful woman.